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The Diet Institute tries to give information to our community in a commonsense way about diets and all of the information surrounding the honorable goal of losing weight and living a healthier life. We encourage users to share their experiences with the community. We also understand that not all bodies are the same. What works for one person may not work for another. As such, we try not to give absolute guidance in a one size fits all manner. There are exceptions. For example: When claims are made by the diet and dietary supplement industry that are simply ridiculous and in no way, shape or form backed up by science, research or even anecdotal experiences, we will in fact weigh in with our opinions on these "claims." We’re adding and refining content to this site on a daily basis, so please come back often and we wish you all the best with your research and hope you find the right way to get to your own personal finish line.
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